Observe the flow and you will find greater peace.  Why is this so?  Because life is naught but flow.  Do more than observe and that’s when things get interesting.  Observe the flow often enough between the moments of doing, and you will come to know there is nothing but flow … First arises a thought, then a feeling, then a thought, then a sensation, then a feeling, and in between, there is peace.  Somewhere in these now moments that create a sort of movie, you notice peace, and the realization arises that the thoughts, feelings, and sensations all arise as if on their own, but the peace is always there … the essential ground beneath all experience.  Observe.  Be present.  Know.  You are this experience and the peace from which it arises.  So what?  You may ask.  Ask repeatedly until you find the peace. 

You are so very loved.

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