Defensiveness does not become you. It is the ego that must defend itself constantly to survive. When you find yourself explaining your actions even though the other is not listening, it is not the true Self you are defending, but the ego. Catch yourself, hear your words, recognize ego at [...]
The interview with Unity Radio that had to be rescheduled due to the host's illness will air at 5:00 PM on August 27th. Sorry for any inconvenience. xxoo
Musical notes fall onto a page like raindrops, leaving round marks in a pattern. They appear random, yet when sounded out, create a beautiful symphony. From where did this music come? From the mind of the composer? Yes, but actually THROUGH it. The composer’s mind is as much an instrument [...]
How often do you stop to marvel at the perfection all around you? Why are planets round and not square? Why does a fish have gills? Why does a bear's hair grow thicker in winter? Does the bear need to ask it to do so? Why do your cells divide? [...]
Hello from Suzanne: I am just back from a full day of SOARing in San Jose (giving my SOAR workshop) and found that this morning's message from Sanaya that I posted bright and early never appeared on the website. So, here it is - better late than never... Blessings to [...]
The human mind balks at change. You can relax when you know that everything will be exactly as you have experienced it in the past from moment to moment. Then you have predictability. What is this? It means that you have your crystal ball, you can see into it, and [...]
Note from Suzanne: Just before sitting to meditate this morning I received an email informing me that a Unity church in the north where someone had proposed I speak next Fall has a policy of not sponsoring mediums who channel. I felt a rush of varied human emotions, and immediately [...]
Pay attention to signs around you. They are everywhere. These are the Universe’s way of speaking to you. Higher Consciousness speaks to you in thought all the time, but you do not hear it or cannot through the constant chatter. And so we work with the guides and higher consciousness [...]
Do you fight fire with fire? Perhaps you do. And does it work to put out the original fire? Of course not. It only adds to the conflagration. When anything less than the highest vibration is present, you do not bring in more of the lower vibration. You raise the [...]
Do not look with disdain upon another who has what you want. Be happy for them, instead. You do not yet realize that they are you in the grander sense. By thinking thoughts of lower vibrations, you lower your vibrations. Send that one love and good will instead. You are [...]
Treasure every moment that you spend with a good friend. More so than even your family members with whom you share challenges, your friends allow you to feel and express love. With them you are honest. With them you "let it all hang out," and in so doing you help [...]
NOTE FROM SUZANNE: I heard the first line of this message from Sanaya and recognized they were giving me yet another poem. When the second verse came through, I balked, thinking, “Wait a minute, they changed the rhyming scheme. That’s not right!” Then Spirit’s brilliance became evident as the rhyming [...]
Love is the impetus behind all good deeds. It is fear that is the impetus behind evil. What is fear, but the opposite end of the spectrum of love. Do not fear evil. Bring love into the picture. So radiate such high emanations of love, knowing this is your essence, [...]
Step out with no fear You walk with too much trepidation. We will make the way clear So that you walk with no hesitation. It's easy to trust when you see. Where, we ask, is the challenge in that? But if you truly desire to fly free You will see [...]
Cranberries are a deceptive fruit. They look so sweet and tempting, yet when consumed are bitter to the taste. Not all is as it seems in your world. Have you not heard of a wolf in sheep's clothing? Why is this? Because the physical world is one of duality: hard [...]
You send your ambulances when there is an emergency that requires a rapid response. They respond immediately for physical concerns, but what of emotional or spiritual crises? Who are the first responders then? Your Personal Ambulance Crew is always at the ready, but when you get in crisis mode, it [...]
The blooming cycle. Why do cacti not have flowers year-round? In all things there is a period of rest and regeneration. All of your flowering plants are like this. Do you not see that you are like this as well, for all of life operates in cycles. You cannot produce [...]
There is only one Mind. We can say this a thousand times and still you think you walk alone. How do you explain synchronicity? How do you explain mediumship? How do you explain telepathy? How do you explain Love? All is Energy. All is Consciousness. All is the Divine Mind [...]
Celebrate your successes, but be mindful of how they came about. Did you act as a lone agent, or part of a team? Are you really able to do anything by yourself? It is impossible to act alone, for you are intimately interconnected with All That Is. You breathe and [...]
You wait for a certain event to pass with great anticipation. When the time comes, it is not as you anticipated at all. You call this anticlimactic. You expected a climactic event, and the event itself was less than that. Now we ask you to go back to each moment [...]
You think that others are your greatest challenge—dealing with less than ideal situations and less than the highest vibrations. Do you not yet see that others have nothing to do with your own low vibrations? They are aids to your growth, tools to help you in your soul's advancement. Do [...]
Simon Says. Do you remember this game? Whatever Simon said, you were to do, and you did it without question. As you grew older, you outgrew this game and you began to question. This is when ego truly began to take over. That is the sign of separation: digging in [...]
You carry your burdens like a boulder around your neck. Do you not feel weighed down? Is each step not heavy? Are you not lacking energy and vitality? Imagine if you were completely free of these burdens how light and energetic you would feel. Why, you could practically fly! There [...]
The fruit on the branches hangs low—so low you can pluck it with no struggle. "Low hanging fruit"—an expression you have for those things in life which are easy to harvest and well at hand. God is like that—there all around you waiting to be harvested. This may sound strange [...]
"I love you" – the three most important words you can say. Fully charged words are these—charged with emotion and a bit of fear. What if the recipient of these words does not instantly repeat them back? It means nothing, really, for what goes out from the heart always comes [...]
You brush your teeth every day. This avoids a bad taste and sticky feeling. Not all of you floss, for the results are not immediate. If it weren't for the bad taste and breath, not all of you would even brush. We apologize for the very mundane analogy, but do [...]