When your world becomes hectic and crazed, you forget easily who you are. You slip into doing-mode instead of being-mode. Who is doing the doing? Are you acting alone? When your life becomes crazed, it becomes far too easy for you to believe that you are.
Ideally, you would remember to check in with Spirit frequently throughout your day. In human form this often falls by the wayside. Book-end your days then with a deliberate period of communion, be it in prayer or meditation or both. This will be time well spent.
There is no need to rush about feeling harried. Stop, take a breath, and connect. This is the secret to balance.