Monthly Archives: April 2023

I admit to feeling a bit of trepidation that later today I will go online before over 1200 people and channel my guides, Sanaya, to raise money for the National Alliance on Mental Health. It’s one thing to be fully prepared for a webinar. It’s another to have no idea [...]

Openness. What happens when you open a window wider? More fresh air and light comes in. What happens when you open your mouth wider as you breathe? You bring in more oxygen. What happens when you open a camera’s lens? You see a wider view. What happens when you open [...]

You are a work in progress. Can you picture a masterpiece in the making? At first it has rough spots and beauty that has not yet been revealed. Little by little the form takes shape, the rough edges become smooth, but the beauty is already inherent in the stone. Are [...]

With full awareness may you journey through life. So many are not even aware of being unaware. What a shame, when there is so much Joy to behold. You will notice the capitalization, for Joy in this case is the underlying Source of all that you experience in this shared [...]

A bolt of lightning, and your whole world changes. You did not expect certain news that came out of nowhere. How do you handle it? Certainly not alone. This is our greatest message to all of you: You are not alone. Ever. You are not given more than you can [...]

At times when you interact with a group of others with whom you are not accustomed to being in close quarters, the energetic effect is noticeable. As you react with a bit of disharmony, be careful not to blame the others. You are simply adjusting to different energies. Do your [...]

What if you have always seen another with whom you interact in a certain light? What if you then expect them to always show up that way? You are holding them in a box as much as yourself. Each of you has the potential to appear and act in any [...]

The emperor has no clothes. What is this story about? One who is exposed for living a story that is not total Truth. And when the clothing you wear as a body is removed to reveal the shining LIght that has always been underneath—that which you might call the soul—will [...]

Why does it feel so good to stand under cascading water? The answer may well surprise you. Your thoughts so often run amok. They run to the past, where you focus on painful memories. They flit to the future where you fear the unknown. So seldom do they rest in [...]

What thoughts and behaviors are keeping you stuck in the drama? When you see someone with whom you have “a past,” do you automatically pick up where you left off, or do you pick up from where you are now? You are a work in process. Yes, a deliberate twist [...]

What if, as you look about you, you kept in mind that this world is like a dream? Do you not have a children’s song that says this very thing? And if all are sharing this same dream, then could there not be one Dreamer? Could there not be a [...]

Memories. They can toss you about like waves on the sea. You label them good or bad and react in kind. Be kind to yourself, won’t you, as you go back in time to review your memories. Do so with awareness that you are making a conscious journey outside of [...]

It is easy to become overwhelmed at the scale of suffering in your world. It is hard enough when you deal with your own challenges, but to see how humans around the globe face these and more, you cannot help but wonder, “Is there really a God?” And now we [...]

Talk to your loved ones who have passed. You may think it is wishful thinking or folly. It is not. You have a connection since long before you looked each other in the eyes … since long before either of you had physical eyes. You know this in your heart. [...]

Do you tiptoe about, afraid to create a rift? This is understandable. Uncomfortable feelings are uncomfortable for a reason. Pay attention to these feelings. They are an opportunity to see in a w-holy new light. Rather than judging and dismissing that which divides you, could you not use this moment [...]

Situations and people are before you for a reason. Pay attention and you will see how this is so. If you run from challenges, you are missing out on opportunities. You are here to master being a soul in human form. Humans who are not aware of this do not [...]

Be guided every moment, most especially when you do not know which way to turn. “But how?” you ask, when you are lost. You think you need a map. You do not need one. There are those with a higher perspective who are just waiting to be consulted. Who would [...]

Do you know why you are here? Do you know why you took on a body, beautiful Light? To be that Light in physical form. How many ways can you do so? How often are you given the opportunity? In each moment, dear One. Do not miss the opportunities as [...]

You are used to growing and changing at a certain pace. Do not be. This is linear thinking. You know the concept of quantum leaps. Can you bring that into your realm of possibilities? Look at your computer technology. Has it not grown exponentially at a rate that boggles the [...]

Do you speak to loved ones who have passed? Does it make you feel silly? Do you pray to God? This is not silly at all. There is a part of you that knows you are connected to something beyond the physical. Honor This. This part of you that knows [...]

Do you feel a sense of urgency? What is the cause? Is it your emergency or another’s? Are you in physical danger? Then do take a deep breath and take appropriate action. If not, then do take a deep breath, and then pause long enough to ask, “Whose energy is [...]

How instantly do you label things good or bad? Do you realize this is a habit? You are like a computer at times, when strictly focused on the objective world. Do not worry. To be like a computer is also not good or bad. It is the way of things [...]

“With perfect timing.” Are you not aware when this happens? Do you think this is an accident when things unfold or begin or end at “just the right time”? What do you think “synchronicity” means? It has that sacred element of divine timing. Since time is part of your world, [...]

Did you get enough rest? Are you taking care of yourself? Are you feeding yourself well or poorly? Is it becoming apparent to you why you feel the way you do? Are you surrounding yourself with loving people? Are you loving yourself? Ah, there’s the rub. Examine your thoughts and [...]

You go through periods of great growth, and then things seem to slow down. Why is this? Have you failed in some way? Not at all! You are being given time to integrate what has been learned and experienced. You are being given time to practice new skills and abilities. [...]

You need not suffer more. Take the amount of suffering you have endured and know that an equal and opposite Joy is yours for the taking. Can you imagine a Joy that intense? This is the gift your suffering can bring you, and yet, no suffering is necessary at all [...]

Never give up hope … for yourself. You are a work in progress. You know when you are not aligned with your deepest essence. The feeling is not comfortable. What a gift is this discomfort. May it remind you there is another way, a more loving way, a softer, kinder, [...]

Do you wish to feel your loved ones who have passed more clearly? And what of your guides and the angels? Do you wish to feel Joy, that highest of energies that encompasses all? Begin at home. Not with those with whom you abide, although that will help as well. [...]

You are always waiting for something, for in your world of cause and effect, the effects take time to appear. Do you allow this to frustrate you? Most certainly you allow that which you are waiting for to take your attention away from this present moment. And then what? You [...]

Tools. They are quite necessary to perform a task. Without tools, you are prone to making effort without results. Frustration ensues. What tools do you have to navigate your soul’s journey? They are many and are waiting for you to pick them up and use. Where do you find them? [...]