Monthly Archives: February 2014

You set a deadline for some event to occur.  This is an arbitrary thing.  It carries a bit of doom and gloom, does it not?  If the event does not occur by a certain time or date, then something less than positive will occur.  And so you experience stress and [...]

Pain is a sign that something is out of alignment with your true nature.  When the physical body feels pain, you take action to relieve it.  It cannot be ignored.  When the emotions that rise to the surface are painful, what do you do?  So many of you panic and [...]

Never underestimate the power of a smile.  It speaks far louder than words.    Do not hold back on this gift that costs you nothing and takes so little effort.  Think of those whose face is pulled downward by years of frowning.  The lines disappear when you express love through the [...]

There are as many perspectives as there are people.  Imagine yourself sitting in a round theater watching a stage.  From your perspective, you see things one way.  A person sitting ninety degrees to your right would have quite a different view, and one opposite you would, of course, see things [...]

Why do humans love the beach?  The view of the sea reminds you of your true nature:  vast, open, uncluttered, and full of possibilities.  At times the sea is still; at others it reveals its full power.  It speaks in whispers and roars.  It does not disappear.  It is always [...]

Will you let another dictate how you feel, how you think, and how you react?  This is the human way.  What if you were to allow only your Higher Self to dictate your thoughts and emotions?  Oh, such peace you would find!  This takes quite a bit of mastery, but [...]

Let’s Make a Deal.  Do you remember that show on your television?  A great prize sat behind Door #1 or #2 or #3.  If you guessed wrong, perhaps you won a cow.  If you guessed correctly, perhaps a car.  And so, you now think that all of life is like [...]

At times you hear news that you do not want to hear and you deny it.  “That cannot be true.  That person who I love did not do those things,” or some other example of news that bursts your bubble.  How do you react?  You put up your defenses and [...]

Some hold onto grief for years and years Others move beyond it faster. Peace and tranquility await you all When your emotions you do master. There's nothing wrong in feeling pain For pain is part of human living. But remember clearly this one point: Pain is for the lessons it is [...]

Expectations will always color your experience.  Why is this?  For your thoughts truly do create your reality.  When you have expectations, they set up a vibration much like an intention.  If your expectation of how an event will turn out does not match the circumstances, you are disappointed.  If you [...]

Yes, you are stunned when one you know passes suddenly, and several others become ill, seemingly all at the same time.  Is it bad luck, or is it simply the natural cycles of Life?  You do not pay attention when all is going smoothly, according to what you consider “good.”  [...]

What is it you say that your alcohol does for you?  “It removes your inhibitions.”  And what happens to you then?  You act with abandon.  What is it you abandon?  What is it that inhibits you?  The “norms” of human behavior.  The very word implies that which is accepted as [...]

Do not ignore the signs all around you.  When your attention is drawn to a person or thing, pay attention.  There is a reason your gaze catches for a moment longer than normal.  Pause and notice.  What is it saying to you?  Signs are all around you in the answers [...]

Healing occurs instantaneously when you remove the chains from your heart.  What puts the chains there in the first place?  Your humanity and the beliefs that go along with this.  Were you not human, you would have no illnesses, no imperfections, for these are not of the spirit.  You are [...]

Why are most of your fellow human beings so unaware of a greater reality?  They have been taught that this physical world is the only one.  It is all a matter of believing what you have been told, to the exclusion of a personal experience.  You had that experience—that connection—with [...]

Release your fist and place your open palm ever so gently on your own cheek.  That is called a caress.  When is the last time anyone did that to you?  Did it not immediately soften your heart?  And when is the last time you did it to yourself?  Go ahead.  [...]

“Life is not for the faint at heart.”  That is why you are given a heart.  When you feel you cannot go on, place your focus there, in the center of your chest.  The center of you is also the center of the Universe ... the center of All That [...]

Note from Suzanne:  Today’s message came after I caught the old “monkey mind” chattering away during meditation.   Sanaya's words apply, as always, to so many situations we face throughout the day. Distractions abound.  What is a distraction, but anything that takes your mind away from its intended focus.  Even those [...]

When you go along with the crowd all of the time, you can get lost in there.  The view from the middle of the flock is only of the other sheep.  Venture to the edges and the view changes.  Slip outside the fence for a bit of fun.  You may [...]

And so, one person pays you attention and they are a person with power, or position, or wealth.  And so, you beam.  Why is this person of any greater importance to you than any other?  The ego would have you think that such attention makes you greater, more powerful as [...]

When you see one who carries more weight than the body was designed to carry, know that they carry a burden much greater than the physical one.  It is a visible sign of a lack of alignment with the true nature.  View that being not with judgment, but with great [...]

Who is in charge here?  Is it you or is it a joint effort?  Who would be the one pulling your strings?  Does it matter what you call the Guiding Force that gives you life?  Not at all.  What matters is that you realize you never act alone.  Yes, you [...]

What are your priorities?  When they are in order, everything will get done in perfect order.  “But I must do this or that!” you think.  When you hear yourself say these words, stop and assess your priorities.  Is love and connection at the top of the list?  Perhaps that is [...]

Balance and alignment.  You do this on a regular basis to your car, do you not?  If you fail to do this, the car wobbles and does not ride efficiently.  How do you balance the self?  Listen to your thoughts.  Are you in alignment with your highest nature?  How do [...]