Release your fist and place your open palm ever so gently on
your own cheek.  That is called a
caress.  When is the last time anyone did
that to you?  Did it not immediately
soften your heart?  And when is the last
time you did it to yourself?  Go
ahead.  Try it.  No one is looking, but your soul is longing
for it.  Are you ready to melt?  You will not disappear.  In fact, now you will flow.  A gentle caress.  That is the start to loving and nurturing
your Self completely.