Monthly Archives: March 2024

Put downs. You know this term well. Does it apply to how you treat yourself? There is not only a mental aspect to words that cause you to feel “less than.” There is an emotional and eventually a physical aspect as well. And do you know there is a [...]

Snag, act.  Snag, act.  This is how to move forward with grace and ease.  What is a snag?  That little catch, that little pull that grabs your attention.  It can be oh so subtle or quite obvious, but it carries an energy that causes it to stand out from [...]

There is a better way. Always. Nuances and minor tweaks may be the only next step, but is it not fun and a use of your innate creativity to be inspired by better? There is a fine line you walk with better. It is the line between feeling not good [...]

You think you are an individual. And of course, you are, for you can hug another and then break free of the embrace and walk away. And as you walk away, you are conscious of being separate from the earth upon which you walk, but you cannot walk without the [...]

Discernment. It happens automatically, but you may not notice the insights flowing your way from the subconscious and superconscious mind. Discernment can help with the most mundane of tasks, but for those that you deem quite important, pause before making decisions and tune in with the heart. Is there more [...]

“If you chase two rabbits, one will get away.” There is great wisdom here. In any endeavor, make a choice based on your inner guidance and follow it until you are no longer guided to do so. Maybe both rabbits get away, but perhaps this served a greater purpose. Trust [...]

You run from fear and are drawn to pleasure. These are innate reactions arising from programming within the body designed to keep you safe. Once you realize that is what any emotions do: act as signposts, perhaps you will not be a prisoner to them any longer. Emotions are indicators. [...]

When in turmoil, what is your best tool? The same as it is at any time, dear one:  awareness. “But I am always aware!” you declare, and there you err. You may be aware of frightening sensations, and you reach for the nearest sedative, be it in pill form, liquid, [...]

Be willing to play. You grew up quickly, for mature humans gained success, admiration, and freedoms you did not enjoy as a child. Or so you thought, for adults, you are now realizing, can be far less free than children. You can find the perfect balance, you know, and gain [...]

“I’m just like my parent!” you exclaim with a bit of surprise, but you should not be. Not only do you carry genes from those who gave the physical body birth, but you spent much time mingling with the energy fields of those who raised you. Their patterns of thinking [...]

Partners in a dance give and take. Yes, one leads and the other follows, but the leader does not push and the follower does not pull. They move in cooperation. You can feel the difference, can you not: pushing, pulling vs allowing the coming together of two beings in cooperative [...]

If you had no words, you would flow far more readily. Words come with meaning … either the meaning taught to you by others or learned through experience. This makes meaning subjective and then you make it objective, thus coloring your world and subsequent experiences. What if you could simply [...]

No one said it would be easy. You know this phrase, for it is an accurate reflection of life, is it not? Things can be flowing smoothly, and then you hit the bumps. Keep in mind that you are not confined to this earthly experience. Another level of you exists [...]

Do not assume that all others interpret situations the way you do. Each of you sees the world through your unique lens. Like wearing a pair of sunglasses, the particular shade of yours is tinted by every experience you have had, most especially during your formative years. If you were [...]

There are many mistakes to be made. Most occur when you believe you are only human. To identify with the role and forget the soul is running the show is to lose yourself in the show. This is when mistakes occur. And what is a mistake? Anything that brings about [...]

You think there is separation between you and others and things, and there you err. You see the air and feel that it is nothing but space, and you are mistaken. Think of the space where the sky meets the ocean There is no space between O2 and H20. You [...]

There were times as a young child when all you wanted was love and to feel safe. This unconditional state of being is what you remembered in your very soul from before you entered a body. This state came with you and was and is always available, but as others [...]

Connect the dots. All is connected always at the deeper level, but by seeking and seeing the connections, you consciously and willingly acknowledge this and use it to bring into your experience moments of delight and grace. All is connected, indeed, and your focused attention on those thoughts, things, and [...]

When you are up in arms about something, pause. To fly off the handle is the result of being identified solely with the role and not the soul. Let go of the handle that you are holding up in those very human arms and sit quietly for a few moments. [...]

You are all very dedicated to your missions. You came here as souls to play roles, and oh my, you are doing that quite well. You take them so seriously that you plow ahead doing the tasks appropriate to your role without looking back. Better yet, without stepping back and [...]

People can change. It is your belief that they cannot that holds you in a state of non-changing. You can teach an old dog new tricks. When you believe that you cannot, you do not even try. Beliefs are all important. Beliefs are what held that other imprisoned until they [...]

You have your routines. How rigidly do you adhere to them? Do you get up each morning and follow very specific steps, like clockwork?  I, 2, 3, 4, and then out the door? How can Spirit speak to you when you are on automatic, not tuning in? Change your habits [...]

It is true that positive thoughts affect your well-being. You are more than just matter. Matter arises from an ongoing flow of consciousness, which is primary. Your thoughts keep the flow of consciousness moving or stagnating. You have seen stagnant water. Hold this image in mind if you would like [...]

The timing of special events may not be clear at first. Someone may point out something significant to you and at the time it has no meaning. Only when “Part 2” occurs do you pair it with “Part 1” and realize there is a higher Power at work here. Only [...]

Be aware when you enter into a situation where those around you have clearly different roles to play than the one you have assumed for most of your life. Yes, roles. This awareness that you can be separate from the persona you are acting out and the lines you are [...]

Waterfalls … and water flows … and water gives life. Drink up. Drink regularly of this most powerful elixir. The body is a machine indeed, a vehicle in this earth school for your lessons. At times it carries you to and through your lessons. At times, in sickness and in [...]

Things do not just happen by themselves; it only appears that way. Consciousness must move. And what moves consciousness? Intention. And once intention gets the ball rolling, bring in attention to make adjustments as necessary. And because you are not independent but interdependent as one thread in the tapestry of [...]

You must make challenging choices quite often whilst playing your human role. Do you defend yourself when threatened or stand as a pillar of light and love? Do you not realize that you are part of a dance? There are no set answers. There are situations that are fluid. Flow [...]

Be of service. Be of service. Be of service. You feel alone? Serve another. You feel unloved? Love another with no expectation of anything in return. It will come anyway. It is the Law. Victimhood is a powerless state. Self-centeredness has a time and place. Interconnections revealed through service reveal [...]

The outer world can be quite distracting. There is much to entertain you that is not of the highest quality or vibration as you would know it. Do you wish to fulfill the goal of your soul? Yes, you have one, you know — a goal of helping humanity to [...]