Sanaya Speaks Archive

"Your soul is my heart."  God

You can get caught up in others’ stories … in their excitement, in their fears or their sadness, their anger or their happiness.  One moment you are at peace and the next you are swept up and carried away by currents that are not in alignment with your own.  “What [...]

Glimpses … that is what you are given:  snatches of a view across the veil, brief looks in fleeting moments that allow your heart to open.  Glimpses of a life beyond this one you now live cause you to question, “Is this real?”  And now we ask you, which life [...]

You look around you at your large cities, and you ask, “How is it possible that God is in each of those millions of people?  How can each of them be That, when seemingly so few recognize they are the Light?” and you grow discouraged.  “Is this path I’m on [...]

Angels, butterflies, dragonflies … creatures with wings that you perceive with a bit of awe and wonder.  They can lift off from the bonds of earth in an instant.  Do you not secretly envy them and their bird’s eye view?  You can have it, too.  Go there in your mind [...]

You are ripe and ready to fall from the tree.  You have become more sweet of late.  You are bursting, nearly dripping with sweetness, so attractive have you become that you stand out from others less ripe.  The fullness of who you are can no longer be hidden.  But if [...]

“I’m not myself today.”  What do you mean by this?  You have a baseline of feelings and thoughts that you recognize as you.  When most use these words, they are referring to the human side—the story of “you.”  The true Self is spirit, composed of love and light.  When you [...]

Are you feeling disgruntled?  Disconnected?  Turn up the love.  “But that is the last thing I want to do!” you say, and yet that is precisely what will reconnect you.  Energetically, your lower energy centers have taken precedence, and you are disconnected from awareness of the heart energy.  Place your [...]

What’s in a name?  Why, it carries a vibration all its own, as does every word, thought, and deed.  Do you feel that your name “fits” you?  Did it fit you from the beginning or did you grow into it?  At times a name takes on meaning that you or [...]

Picture a child’s mobile dangling over a crib.  The little objects hang from multiple strings, branching into more objects dancing about.  All hang from one central point, do they not?  We wish to tell you that all of creation is like the mobile.  Many objects descending, or ascending, if you [...]

You are really just a puddle of water.  Did you know that?  We do not mean this literally, but certainly you are not as solid as you seem.  Can you allow yourself to melt into that puddle?  What happens now in your liquefied state?  Why, now you can flow.  Where [...]

“There is nothing new under the sun.”  There is a reason you have such a phrase, for truth repeats itself, and so, we do as well.  Yes, we will find clever ways of explaining the eternal truths.  We will find new analogies, new comparisons, new stories, but this is only [...]

No holds barred.  Whilst this is a term that refers to your sport of wrestling, we will give you another meaning.  In your ancient sailing vessels, precious cargo was stored in holds deep in the belly.  To keep others from accessing that which was stored in the holds, heavy bars [...]

When you are knocked off balance by an experience with another, there is a lesson there.  Family provides the most intense experiences, for you have memories stored away in your energetic field connected with strong emotions and chemical reactions.  When a family member does a thing that upsets you or [...]

Rage … it is anger taken to the extreme.  And what is anger?  A very human reaction.  Your human emotions travel a spectrum from one extreme to another with peace in the middle.  The farther you go from the center, the more you have lost touch with your true nature.  [...]

All is in perfect order.  We know it is challenging for you to believe this, but look at your reactions when you think it is not.  You become angry, fearful, resistant, uptight, nervous … you shout, you cry, you resist … all very human reactions.  Now look at the history [...]

Pigs wallow in mud and they have a grand time of it, enjoying the feel and the experience.  Humans wallow in experiences at times, but do they enjoy it?  Not always.  Some wallow in lower emotions because they have become stuck in the mud and cannot find their way out.  [...]

There is nothing to remember.  It is all right there.  What you need to know will come to you when you surrender.  Cease trying.  You cannot force a memory or a fact to come to the surface.  It is given to you when you set the intention.  “How do I [...]

Over-stimulated.  You have information coming at you from all directions in this age of technology.  How do you choose where to put your focus?  Ah, there’s the challenge.  If you are not attuned to the soul’s nudges, you will likely feel overwhelmed and assume that you have to do it [...]

Recompense … what goes up must come down.  It is the law of balance.  Seek the center in all things and you will find peace.  In a world of duality, there is often pain associated with extremes.  This applies in either direction—what you consider good and bad.  This swinging to [...]

You are never alone.  It is a theme we speak of often, but one that bears repeating.  How can you be alone, when all is Light … all is One?  You cannot understand this when you attempt to think logically, but there is an aspect of you that is not [...]

When you feel no lightness in your step, there is heaviness in your heart.  Ask yourself why.  You may say, "But I have nothing to be unhappy about!" Or the reason may be quite obvious.  Whatever the case, ask to be shown where you are blocked.  You will likely feel [...]

In service.  Is that now why you are here?  Some may say, no, you are here for the experience and to grow, but how do you grow?  It is through your interactions—no only with other humans, but with creatures, plants, animals … the whole of creation.  Anything that you do [...]

“How would love act?”  This is the question.  When another judges you, how would love act in return?  When you judge another, stop and ask yourself this question—not about the other, no matter how unloving their words or actions may appear.  Ask this of yourself—not as a judgment of yourself, [...]

You speak of a “flood” of emotions, and it is an apt analogy, for emotions seem to course through you and can at times almost knock you off your feet.  But like flood waters, once they wash through you, they recede.  Stand firmly in your awareness that you are not [...]

“I am just making this up,” you say, when you have asked for a message from above, for it seems as if you are creating the words in your own mind, but we ask you:  Whose mind is it, anyway?”  The more you sit quietly with the intention of receiving [...]

Tug of war … this is the game you play each day as ego pulls your attention back to himself.  Spirit will let him pull until you fall, for spirit does not struggle.  So let go, just as spirit has, and then with neither spirit nor ego puling in either [...]

  Your suffering comes from clinging … whether this be clinging to an idea that something or someone must be or go a certain way, or clinging to the way things have always been.  Suffering is very closely tied to fear, for you believe that if things do not go [...]

In the bird’s song is a message In its insistent stare a sign: “I’m still with you,” says your loved one “I exist, and all is fine.” A butterfly can bring you tidings A dragonfly can do the same Any one of God’s creations Can sing your loved one’s name. [...]

A lingering scent draws your attention.  It is that of a loved one who has passed. Could it still be in that sweater, that bathrobe, that sheet, or in the air after all this time?  Does it have to be?  Not at all, for all is not as it seems.  [...]