With Ease

2024-07-25T10:28:27-04:00July 25th, 2024|

You know about dancing with a partner. You say that one leads and the other follows, when in fact, they move as one. There is an attunement that takes place for them to flow about the dance floor with grace and ease. If they do not tune into each other’s [...]

Outside the Ruts

2024-07-24T10:33:26-04:00July 24th, 2024|

You have your routines, and you follow them religiously, for doing so gives you a sense of security. Do you realize this is part of the body’s programming? If you had no brain, you would still exist as the being of light that you are. You would do what light [...]

I Declare!

2024-07-23T10:34:50-04:00July 23rd, 2024|

How might your choice of words be holding you back? How often do you use words such as “can’t” and “don’t”? Do these not then become your truth? Why would one even try for a new adventure if this type of statement is your declaration? You are given the gift [...]


2024-07-22T10:35:33-04:00July 22nd, 2024|

Your thoughts do determine your reality.  The brain is designed to seek out a match for the thought systems in place, filtering out all that does not match the current paradigm.  Have you ever put together a puzzle?  So many pieces from which to choose, yet you know by [...]


2024-07-20T10:04:47-04:00July 20th, 2024|

Not everything is emotional.  Your cravings or bad moods may have physical causes.  Are you over-tired?  Stressed in some physical way?  Yes, of course spiritual, mental, emotional, and physical are all interlinked, but at times your cravings and less than positive feelings stem from the physical.  Be aware that [...]


2024-07-18T10:17:09-04:00July 18th, 2024|

Expanded or constricted … the choice is yours. You are not a thing. The body which houses you, the soul, is an apparent thing, relative to your true state, which is Awareness. Awareness can be adjusted like the lens of a camera. Awareness can be colored like the lenses of [...]


2024-07-17T11:11:06-04:00July 17th, 2024|

You know your body. You know when it is out of balance. Be your own advocate. Be an advocate for the Voice within that is telling you what your body needs and does not need. As you reach for something that is not advantageous to this beautiful vessel that allows [...]


2024-07-16T10:55:46-04:00July 16th, 2024|

“You have a responsibility to… ” What does this mean? There is a part of you that knows that even though you may want to sit without moving, there are things for you to do. Do you know that you are both human and the soul? With each of these [...]

2024-07-15T10:52:53-04:00July 15th, 2024|

How do you speak to a dear friend? Do you tell them what to do without softening your words? Then, why do you tell those nearest to you what to do in not so soft words? You do so because they are so much a part of your energy field [...]


2024-07-14T10:32:16-04:00July 14th, 2024|

Your guides do not judge you when you make a choice that is not aligned with love and growth. They turn up the love so that you might make better choices. You would be well served by doing the same. Teach those who are blinded to who they are about [...]

Dance of Life

2024-07-13T16:27:04-04:00July 13th, 2024|

Ancestral pain and joy is very real. You are all first and foremost souls. What is a soul, but expanded states of consciousness, for consciousness is the underlying reality of what appears to be reality. Fields dancing with fields make up your reality. Your ancestors have been dancing together [...]

Where …

2024-07-12T10:48:15-04:00July 12th, 2024|

Where do you go when you die? Where do your loved ones go when they die? You know where the body goes, and you are correct: you can’t take it with you. So, what do you take? You take no thing, for there is no place to take what is [...]

Beauty Rest

2024-07-11T10:55:54-04:00July 11th, 2024|

Perhaps you have heard the phrase, said jokingly, “I need my beauty rest.” But this is no joke. What if, instead of picking up a device or turning to a substance to distract yourself from feeling, you were to pause and breathe deeply. In that moment of rest, you look [...]

True Beauty

2024-07-10T11:14:37-04:00July 10th, 2024|

Beauty awaits. Where? Within and without, you need only open your eyes, both the physical and those of the soul. There are two ways of seeing:  objectively, or what appears to be “out there,” and subjectively—that which you perceive on the screen of the mind. Which is real? All of [...]


2024-07-09T10:00:34-04:00July 9th, 2024|

“It never ends!” you say, and this could pertain to many things. And you are correct, for all that you experience is the expression of Love. That is LIFE — Love In Full Expression, and why would love end? Yes, there are subsets within subsets of experiences, and these may [...]


2024-07-08T11:07:19-04:00July 8th, 2024|

The Universe will give you plentiful opportunities to practice being the presence of Love. That is why you are here, you know. You are the Universe expressing Itself as you, and where all arises from one Source, there can be only One. It is only when one of the multiple [...]


2024-07-07T10:32:52-04:00July 7th, 2024|

When one around you says one thing with their words but what their energetic field is radiating differs, there is a disconnect that is felt. You may not see this in the body language. It can be quite subtle and the other is quite practiced at hiding what is inside. [...]


2024-07-06T10:34:05-04:00July 6th, 2024|

One-sided. It is impossible for an object to have only one side, and you know this. This is why the expression refers to something that is off-balance. How often are you involved in a conversation that is one-sided? It could be that another is doing all the conversing, or it [...]

The Investment

2024-07-05T11:07:55-04:00July 5th, 2024|

You budget money when you have a special goal you wish to achieve. This means you set funds aside that you would normally spend elsewhere. Can you do the same with time? Of course! And if you knew that a few minutes of your time each day spent with [...]

Words & Meaning

2024-07-04T10:08:08-04:00July 4th, 2024|

What if bad did not have a bad meaning? What if negative did not indicate something you consider bad? Think outside the box. What if there is good and not good, positive and not positive? What if all there is is experience with different flavors and some are more desirable [...]


2024-07-03T09:58:34-04:00July 3rd, 2024|

You are accustomed to thinking that all of your thoughts come from within the brain. The brain is a processor of patterns of energy and information within a field of energy information that is identifiable as your human body system. If this sounds dry, know that all of these interrelated frequencies mean [...]

Without Fear

2024-07-02T10:57:50-04:00July 2nd, 2024|

Do not be afraid of what humans call mental illness. What causes the fear? The idea that one will not fit in, be looked at askance, cast aside. Can you feel the effects of such thoughts in the body? When you encounter another who is acting or speaking outside the [...]

Do you see?

2024-07-01T10:04:51-04:00July 1st, 2024|

You say you do not see your guides. Perhaps you are trying to see them in the normal human way of seeing objectively with the eyes. Do you not say occasionally, “Did you see what happened?” And this could refer just as well to an experience. You felt goosebumps erupt. [...]

Already Whole

2024-06-30T11:03:43-04:00June 30th, 2024|

Why are people selfish at times? For they are in fear. If they truly remembered that they are already whole at the level of the soul and at the soul level all is one, they would not covet, hold onto, withdraw, and be self-centered. Can you make the shift to [...]


2024-06-29T10:17:23-04:00June 29th, 2024|

Miscommunications happen frequently at the human level for you are dealing with only a partial picture. Communication is also ongoing at the level of the soul, but many humans remain unaware of this interaction. If you can remember that you are both human and soul, you will find solutions and [...]

Time to Dance

2024-06-28T10:32:48-04:00June 28th, 2024|

Relationships are catalysts for growth. When you are in disagreement with another and feel the urge to correct, admonish, or insist that your way is the right way, then you are in human mode. How does that work for you when you and another are both insisting on your way? [...]

Roles and Souls

2024-06-27T11:06:34-04:00June 27th, 2024|

Do you wish to experience your connection with all that is more readily? Look upon others today as you go about your tasks and think to yourself. “That is Mary (or whatever name they have been given) and that is also a being of light playing the role of Mary.” [...]

Dream On!

2024-06-26T11:17:22-04:00June 26th, 2024|

Dream on. Is this not what you tell someone when you feel they are wishing and hoping for something that you feel may not happen? What is a dream, but a series of experiences that occur in an alternate state of awareness. At times you are lucid whilst dreaming and [...]

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