Daily

That “in between” state . . . You know it in those moments upon waking. It is a liminal state where this world you think is solid may not seem as real as you thought. Or perhaps the world you thought was imaginary or dream-like seems more real than ever. [...]

By now you may know that we en-Joy helping you learn through word play. And so, you will recall that our name for you is L.I.F.E., which stands for Love In Full Expression. Love is the state of total and utter coherence. Can you utter love through your very being? [...]

Note from Suzanne: My guides first validated their presence to me in 2009 by giving me a 3-page poem in meditation that flowed non-stop in mere minutes. Having not written poetry in the past, this was their beautiful way of showing me I wasn’t making up the words that answered [...]

Be ready to receive. “Receive what?” you might ask, and we add nothing after the word. Just receive. Have you perhaps gotten into a pattern of giving, giving, giving, and doing, doing, and making? Suffering ensues when one is out of balance. You may have heard “it is better to [...]

Does the fact that a loved one who has passed lived a long life make their passing any easier? Not necessarily. Yes, intellectually you know that they had perhaps more than their share of experiences—but love is love. Yes, there are circumstances surrounding all lives that can cause complications in [...]

Why do some issues matter to one person and do not catch the attention of another? You experience LIFE through lenses. These are formed by culture, experience, learning. And this is by design . . . the natural result when consciousness divides itself like a prism. If you find yourself [...]

Being in a room with many people is akin to hearing multiple songs playing at the same time. Your own nervous system is affected by all of the differing “music” in ways you may not realize. Whether these are friends or strangers, the energy is often quite contrasted to your [...]

If you believe that guides have all the answers, you are mistaken. We do not wish to disappoint you or burst a bubble of comfort. May you find comfort in knowing that guides know you intimately. May you find peace in knowing that they can do what guides do and [...]

Coming home. Do not these words give you an internal sense of “Ahh”? Why is this? For there is comfort in the familiar. There is a sense of safety and knowing that here you can rest. Is this not why you at times long for your life when not [...]

Do you know the meaning of our name, “Sanaya”? It has been given several meanings, not the least of which is the quite meaningful, “flash of lightning,” but the most significant—for it holds significance to all who come to know us—is “One worth knowing.” Now you instantly experience a paradox: [...]

At times we get a bit deep and perhaps we lose you. Why? For there are layers and layers and layers . . . strata of patterns that form within the one sea of consciousness. As you go deeper, you come to greater understanding, but this often leads to leaving [...]

“But what if I dissolve into nothing?” you ask with a bit of fear when you start to realize that consciousness is running the show? You fear awakening too much, for that would mean the end of the story. Not to worry, dear one. Yes, there is only one, but [...]

You find detritus . . . bits of a plant with teeth marks . . . and you make an assumption that a small animal has brought it to this place. You are basing this understanding on the evidence before you. Now you know that the animal exists, yet you [...]

Death is not the end, because consciousness does not have a beginning and end. Consciousness exists and expresses now through you reading words and now through being in the eternal now. Whether or not consciousness as you is reading words or taking out the trash or floating amidst the clouds [...]

Guardedness. Are you even aware when you are in this state? A tell-tale sign is when you do not enjoy yourself in a crowd. It is natural to want to protect yourself from perceived dangers, but are you in danger at a party? The story you tell yourself may contain [...]

Your very name keeps you feeling separate from others. But what if you have a name that is quite common? Does that make you like all those who share the same name? Not at all. You have your unique characteristics and experiences that differentiate you. That is your story. But [...]

Do you know how many people appreciate you? Truly, have you paused to consider this lately? Perhaps you take for granted the things you do for others. Perhaps you assume that people take you for granted. Pause today, why don’t you? Truly pause and revisit the many times people have [...]

And so, you are given a deadline. Does it hang over your head like a sword on a thread whilst you put it off to the last minute or do you dive in immediately to get it out of the way? Could there be a better way? What if you [...]

And so, you do not like the word “surrender.” It causes friction within as you consider an imbalance of power. Do you know that by resisting what is flowing around and through you, you impede the flow? “But that is exactly what I want to do!” you say, for you [...]

You read a name and then you meet a person by that name. An image arises in the mind’s eye and then you encounter this image as you go about your day. What is happening here? You may call these moments “God-winks” and it is an appropriate term for the [...]

And so, you experience Joy, and you want others to experience it as well. This is quite natural. Suffering leads to relief, and along the way you grow in wisdom. You wish to impart wisdom to others and alleviate their suffering. This is also quite natural. But if you truly [...]

Where there is love, differences remain but lose their charge. In the expanded state of seeing what connects all beings, all is accepted. That which is “not you” is noticed but not judged to the point of rejection. Love is the great equalizer. It says, “We may have surface differences, [...]

“Now do you remember?” What is remembering, but the re-experiencing of experience. Sensations, thoughts, and feelings, the ST-F of life arise in awareness. These re-create an experience that you call a memory, but there is only ever the experience of this, here, now . . . Aware Awareness simply be-ing. [...]

You are both a body-mind and Awareness itself. The two operate together but are often sensed through different lenses. Are you nervous? This is the nervous system. Is there a part of you that is aware of being nervous, yet simply says, “Isn’t that interesting?” This is Awareness. When you [...]

Everyone is wounded. You have the term “the walking wounded,” and this would be quite accurate. From the moment someone put a name on you and indicated you were separate from that baby over there who had also just left the womb, you knew the pain of separation. And then [...]

There is no end to the learning. You learn from your mistakes. You learn from teachers. You learn from pain. You learn from pleasure. Experience is your teacher. And what is learning? Comparing what you are experiencing now with what you have experienced in the past and deciding if the [...]

You are playing Blind Man’s Bluff. Do you not recall how in this game one willingly puts on a blindfold and allows themselves to be led around? This is what you as Source in expression decided to do to have the human experience. You willingly chose to become blinded, if [...]

You are given precisely what you need as you need it. Do you yet realize this? As you trust the truth in this phrase and place more awareness on how life unfolds for you and as you, you will see more of the connections . . . the web. How [...]

Yes, time flies when you look back at a moment and count how many years have passed. You experience surprise, for some eras and experiences are so deeply embedded in awareness that “it seems like only yesterday.” And what of those who you love who have passed? Are they ageing? [...]

Are you ready to try something new? Do you feel a shiver of excitement rise up from within with the very thought of this? From where does this excitement come? What is this “within”? There is a well of potential that seems to be inside of you but is [...]