You do not have to sit and meditate to connect with your loved ones across the veil, your guides, angels, and the like. If you like, you need simply get to the point where you so fully know and trust they are ever-present as beings of light just like you that you simply shift your focus and here you find them. “But I do not sense them!” you cry, and this is where meditation will help. Sit often in expanded states of awareness without noise and other distractions. As you learn to quiet the mental clutter that lies beneath the outer clutter, we dare say you will pick up where you left off when you knew each other soul to soul. The soul of you is still fully present, albeit a bit hidden under layers of human story.

You are so very loved.