You know your body. You know when it is out of balance. Be your own advocate. Be an advocate for the Voice within that is telling you what your body needs and does not need. As you reach for something that is not advantageous to this beautiful vessel that allows the soul to express love in this world, pause and appreciate its efforts to find relief. And then, during that pause, find the relief you seek from within in the form of loving kindness and patience.

You are so very loved.