Monthly Archives: June 2013

One Performance

2013-06-30T15:08:00-04:00June 30th, 2013|

There is no dress rehearsal.  Every moment counts.  If you do not get the moment exactly as you wish, why then, you take a step forward, hold your head high, and enjoy this moment that now presents itself.  What does it have to offer?  What do you have to offer [...]


2013-06-29T15:06:00-04:00June 29th, 2013|

You ask for forgiveness from another, and it is not forthcoming.  And now you suffer.  What of it?  Why this wasted emotion on your part?  It is only the ego that needs to be forgiven and appreciated by another.  As spirit, you need only forgive yourself for whatever mistake you [...]

Free and Clear

2013-06-28T15:07:00-04:00June 28th, 2013|

"Wash away my sins.”  Have you not heard this before?  And some of you have been told to say it.  This phrase has the ability to make you feel less worthy than you are.  A better way of saying this would be, “Wash away my mistakes.”  Picture yourself sitting in [...]

Sitting Still

2013-06-27T15:12:00-04:00June 27th, 2013|

Scurry, scurry, always rushing.  Where do you think time is going?  Time will march on whether you do, and do, and do, or whether you take a moment to breathe.  So many of you say that you cannot quiet your mind.  This is because you cannot quiet your bodies either.  [...]

Bringing Light

2013-06-26T14:26:00-04:00June 26th, 2013|

At times you feel insignificant.  Do not underestimate your influence.  Your very presence can light up a room.  Can you think of any better way to make a difference?  To bring light where there is darkness … this is alchemy.   You are all on different paths.  You all bring different [...]

The Power of Love

2013-06-25T14:54:00-04:00June 25th, 2013|

A baby takes its first breath and cries. Such a shock to have left the womb. What is it that calms the distress? A caress. Once held to the breast, The crying decreases. Or ceases. This is the power of love. From love you came, to love you will return. [...]

Breathe Easy

2013-06-24T13:43:00-04:00June 24th, 2013|

You, of yourself, can do nothing.  You think you are autonomous, but you are not.  You can try to hold your breath, and what happens?  Aha!  The body has a Mind of its own, does it not?  Where do you think that Mind comes from?  You may want to continue [...]


2013-06-23T14:22:00-04:00June 23rd, 2013|

Yes, pain is a symptom that something is wrong.  Likewise, emotional angst is a sign that you are out of alignment with your true nature.  You can change both kinds of pain with your thoughts.  The physical may take a while longer to catch up, but your emotional pain can [...]

This One

2013-06-22T14:47:00-04:00June 22nd, 2013|

Could you go a day without saying “I” or “mine”?  Could you even go an hour?  You will catch yourself a multitude of times, and when you do, what if you shift your focus to another?  “But I give all I have to others,” you say, and do you not [...]

Highest, Healing, and Helpful

2013-06-21T14:27:00-04:00June 21st, 2013|

Pick a peck of pickled peppers … how your tongue gets twisted as you say these words, yet you laugh.  At times your words get twisted and you do not laugh.  At times they come out of your mouth in such a way that you wish you could push them [...]

The Race

2013-06-20T14:14:00-04:00June 20th, 2013|

Note from Suzanne:  Yesterday I came across one of Sanaya's poems from January 2011 that really spoke to me, so I posted it on my Facebook Page.  It hit home with a lot of people, because the response was tremendous (Thanks for your comments everyone, I love the interaction!).  I [...]


2013-06-19T14:57:00-04:00June 19th, 2013|

Why does stroking the skin feel so good?  Why does petting a dog bring such pleasure?  What is it about touch that draws you to repeat it?  It is all about connection.  You touch another, and suddenly there is no separation between you.  You become one.  Skin and fur are [...]


2013-06-18T14:02:00-04:00June 18th, 2013|

Arise!  Arise from your self-imposed mediocrity!  You are not insignificant.  If this seems like a new theme, you are correct, and we will repeat it until you understand your greatness.  Does this mean you go about boasting?  Not at all.  That would be the opposite of what we are trying [...]

True and Perfect

2013-06-17T13:58:00-04:00June 17th, 2013|

You lean on a cane when you need assistance in walking.  Some call this a crutch.  What is a crutch?  Something that aids one to function fully.  For some, this has a negative connotation.  Do not all stumble at some point?  Crutches and canes serve a purpose.  They support you [...]

Throroughly Loveable

2013-06-16T14:36:00-04:00June 16th, 2013|

Why do you not love yourself as we do?  Do you think you are not worthy?  We love you without conditions, without judgment.  You are so very precious to us, to All That Is.  Yet, you do not see this.  Why?  Because you have been judged in the past by [...]


2013-06-15T15:26:00-04:00June 15th, 2013|

Your growth is ever upward.  You may stumble and you may fall, but do you not pick yourself up and move on?  What is it that keeps you moving rather than retreating or lying in a pile on the ground?  It is the fact that you are here to experience [...]

With Full Confidence

2013-06-14T11:31:00-04:00June 14th, 2013|

With full confidence step forward today, knowing that your dreams will be fulfilled, your wishes granted.  Why should it be any other way?  If those dreams and wishes are in alignment with those of Spirit, if they serve the Whole—the greater good—then it is the will of Spirit to see [...]

Your Majesty

2013-06-13T12:39:00-04:00June 13th, 2013|

Nothing is insignificant.  Everything you see exists for a purpose.  No one is insignificant.  All are expressions of God.  You are That.  Do you feel insignificant?  Look at a mountain.  Feel its power.  Sense its majesty.  Now step into your new role, no longer a tiny, insignificant hill in your [...]


2013-06-12T13:40:00-04:00June 12th, 2013|

Beauty … you know it when you see it.  Why is this?  For it is a feeling, nothing more than a vibration, really.  The higher vibrations feel better than the lower, and the spirit senses this.  Love, of course, is the highest vibration.  You break energy into categories in the [...]


2013-06-11T15:10:00-04:00June 11th, 2013|

Why do you flinch?  You flinch, for you fear pain or harm.  This is a reaction of the reptilian mind and the ego.  It is a valuable protective measure.  It is not necessary when the flinching is born of fear of emotional harm.  Nothing outside of yourself can harm you [...]


2013-06-10T13:12:00-04:00June 10th, 2013|

That a person would lay down their life for another is in your world the highest indication of selflessness and love.  So many of your heroes do so instantaneously, without thinking, and people wonder at this.  The reason is simple.  The logical, rational mind thinks, and in this moment of [...]


2013-06-09T13:28:00-04:00June 9th, 2013|

Are you still walking about thinking you are separate and alone?  It is no wonder.  Many of your companions are.  It is no wonder you fail to see the oneness.  It is no wonder when you shut yourself off.  And when you do so, there is no wonder. Do you [...]

Hiding in Our Shell

2013-06-08T16:05:00-04:00June 8th, 2013|

Turtles hide inside a shell—a tough, protective barrier. It is their best defense, for they cannot run from a predator. Their teeth are sharp, their jaws strong, but that is the last line of defense. You humans are like the turtle. You hide inside your shell every chance you get. [...]

Being the Model

2013-06-07T15:34:00-04:00June 7th, 2013|

Model behavior: this is what you call actions and characteristics you deem worthy of repeating. In this way, is not Jesus the model of model behavior? You could do no better. Regardless of belief systems, when you find one who felt compassion for all, who exhibited loving-kindness to all beings [...]


2013-06-06T15:40:00-04:00June 6th, 2013|

Discipline—a skill that can be developed.  But why would you want to?  There is a fine line between discipline and drudgery.  What do you get for your dedication (for that is what discipline is)?  Are there rewards?  Is there a goal you wish to achieve that has been eluding you?  [...]

Healthy Choices

2013-06-05T14:41:00-04:00June 5th, 2013|

Get up off of your couch and stop poisoning your mind.  This is not an order or a should.  This is merely a key to raising your vibration.  It is your choice how you live your life and how high you wish to vibrate.  You know where some of the [...]

No Difference

2013-06-04T14:03:00-04:00June 4th, 2013|

Separation … how to overcome it?  Gaze into another’s eyes and there you will see the soul.  Those inky pools are reflective.  Are you seeing the soul of another, or are you seeing yourself?  Is there any difference?  None at all when you see with the eyes of the soul.  [...]


2013-06-03T15:10:00-04:00June 3rd, 2013|

You wait and wait, and that for which you wait does not happen.  Your frustration rises.  Do you not yet understand that if it has not yet happened there is a reason?  Frustration is a human emotion.  It stem from impatience.  Impatience … “lack of patience” may as well be [...]


2013-06-02T15:13:00-04:00June 2nd, 2013|

You lay to rest your most beloved.  “How can I go on without them?”  First, understand that they are not resting.  They are more active than you are now that they no longer drag around that cumbersome body.  They visit you often now, for when you think of them they [...]

Flight Path

2013-06-01T14:55:00-04:00June 1st, 2013|

An arrow flies straight, until it hits an object.  If you choose a target and something gets in the way, you will not reach your goal.  How to handle this?  Either be satisfied with the intermediate goal or try again.  You may need to approach your target from a different [...]

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