When one has a fever, you dab the forehead with a cool, damp sponge. The opposite of heat is cold, and thus you bring the fever down. When one has a fever, you do not make them more hot. And so, we ask you to pay attention when one you [...]
Connection. It is all important. The healing touch of a hand on a shoulder does wonders. A soft caress for no apparent reason speaks volumes. Do not send love merely with the eyes or a kind word. These are healing in themselves, but in a human world where most fail [...]
Profound. What does this mean? Deep … from the depths. There in the depths, all is still. At the surface, the waves and ripples keep you from experiencing stillness and peace. Thoughts are shallow when they arise from this more disturbed vibration at the surface. Understanding is profound when it [...]
Oh, what you can learn when you listen. What is your body telling you? If it had a voice, it would speak loudly. That ache, that pain, that dizzy spell ... There is a loud message there for you. Do not cover it up with a Band-Aid. Listen and ask, [...]
If you are filled with strife, you are thinking like a human. If you are filled with fear or anger, you are thinking like a human. You will always think, for you are consciousness incarnate, but you are also consciousness discarnate, and that is the part of you that feels [...]
Like a pendulum, your moods shift back and forth, back and forth, but always there is a fulcrum point bringing you back to balance. Were it not for this point, you might continue to tip until you toppled over, never to return to a sense of peace and normalcy. But [...]
Into every life come challenges. Were it not so, there would be no point in being human. How you handle them is the test—the test of being human. You cannot stay here forever. The human body is a beautiful instrument, but it does break down. At times this is intentional, [...]
You want to charge off and change the world. Can you do it in one day? It took Someone else seven days to create it. Relax. You have a lifetime and then some to change just one person, and you are that one. As you change, so do those around [...]
Copycats. At times you ridicule those who imitate another. Is not imitation a sign of flattery? Choose your examples carefully. What behavior do you wish to mimic? It is far too easy to be a copycat in a world where violence and anger prevail. Choose a model who stands out [...]
When you gaze upon a mountain, that is how much you are loved. When you see a beautiful flower or hear the most melodious song, that is how much you are loved. When you behold a newborn child and your heart opens wide, that is how much you are loved. [...]
You live in an orderly universe. Your planets follow orderly, predictable paths. The sun always rises and sets. Where there is seeming chaos in nature, there is actually an underlying order. Study your fractals and you will understand this. At a personal level, you may experience chaos in your life, [...]
There is no time period for grief. It is a process. Yes, much of it depends upon your thoughts, beliefs, and choices. Some of it is physical and chemical, brought about by the same thoughts, beliefs, and choices. Know that you need not be a victim. Choose to be in [...]
A woman writes: I am just losing faith by the minute watching two of my friends in Hospice die. As a child in church they taught us that God was omnipotent, loving and created each of us the way we were supposed to be. We are not created equal. Some [...]
Does a parent give a child everything it wants? If so, how does the child learn? If not, what is the reason? It is for the child’s growth and learning, or as you say, “For their own good.” Do you get everything you pray for? Why do you think this [...]
Comment from Suzanne: It appears Sanaya is responding today to a comment from a follower who asked (in response to yesterday's post "Unlimited"), “What is the difference between opening up to the greatest possible outcome and fantasy?” Sanaya says: What is fantasy? Imagining things beyond what most humans would consider realistic. [...]
Come in from the rain. No longer suffer pain. It's time to dry the tears That have plagued you all these years. So many suffer sorrow. Afraid to face the morrow. They hold onto the past Where painful memories last. The joy lies not ahead, When there you look with [...]
“Words are cheap.” What does this mean? You can say anything you want, for it costs you nothing. What is truly in your heart? It costs you nothing to share love with all, but so many hold back in sharing this gift. It costs nothing to say “I love you,” [...]
You are not autonomous. Thank God. You do not act alone. Thank God. You need not fear. You have help. Thank God. When things go well, thank God. When things get out of hand, call on God. Are you beginning to get the picture? You are loved. Thank God.