Oh, what you can learn when you listen. 
What is your body telling you?  If
it had a voice, it would speak loudly. 
That ache, that pain, that dizzy spell …
There is a loud message there for you. 
Do not cover it up with a Band-Aid. 
Listen and ask, “What are you telling me?”  That pain in your heart … that burst of anger
or frustration … what is it saying to you? 
You wish to experience harmony and peace?  Listen to the voices which speak loudly, yet
use no words.