The body constantly tries to tell you things. That ache there? There is a reason. That cough there? Why is it so? Pain and symptoms are indicators. Just remember they are temporary visitors. Do not give them the same attention you would give to family in your home. They are [...]
You have an itch, and what do you do? You scratch it, giving it your full attention. And then what happens? It bothers you even more. Now it has taken over all sensibilities. What would have happened if you acknowledged it and knew that “this too shall pass?” Did the [...]
Are you trying to do it your way? If your way is not in alignment with the Highest, then you will face challenges. Are you hitting a wall? That is a sign to pause and check in with Source. Go to the heart-space and take a deep breath. Ask for [...]
Why do you state, “This is delicious?” For the taste or the texture or both appeal to you. They resonate at a level where instinctually you know, “This is good.” There is a universal deliciousness. You call it connection. We call it love. It is absolutely delicious to meet another [...]
You are not a victim. Unless you choose to be. Victim is a role. There are any number of roles you can play whilst in a human suit. Try them on. Victim feels good for a while, but sometimes the costume becomes ill-fitting. Which role suits you best? The soul [...]
What are you looking forward to? What if it does not come to pass? Then you will feel disappointment. Of course you anticipate good things. There is much joy in anticipation, but learning to trust life, to flow with how things unfold guards against disappointment. Love what is. Accept change, [...]
What does it mean to be spiritual? You are already “of Spirit,” so to be spiritual means to embody those thoughts and actions that are most aligned with the Spirit. And these would be what? Yes, your heart knows them well: those thoughts and actions that spread unconditional love, kindness, [...]
Every day is a blessing. What do you have to be grateful for? It is so easy to forget this when the world around you appears to be in turmoil. The human side is conditioned to focus on that which is troublesome, like a burr in the shoe, but what [...]
How often do you catastrophize? Where are your thoughts when you are worried or anxious? Are they in the present moment or are they running wild in some future that has not yet and may not happen? And if some of the thoughts you are visualizing do happen, will you [...]
Do not look down upon any other. Do you not realize you are all equals? Ah yes! You do not realize it you are thinking like human beings who have their pecking orders, power struggles, and ranking. That is the human way, is it not? And then there is that [...]
Do souls get stuck? Do you? The mind can most definitely trap oneself, holding one prisoner in a prison of one’s own making. How to be free? Awareness is the key. A soul is a soul, whether in a human body or not. Becoming aware of one’s true nature is [...]
One you know is coming to visit. You already have preconceived ideas in your head of how the visit will go. Upon what are these ideas based? Upon all of your past experiences and on what others have told you. How does it feel to live in the past? Does [...]
It is so important when there is discord to find the common ground. So go to the ground. In a garden, plants and flowers of different types arise, but they are all united by the dirt, the soil. What is your common ground with those who see differently? You all [...]
Friends are your gift from Heaven. You say you have no friends? There you err. You have friends in abundance in the higher realms,. Even if you cannot see them, trust these words. You are never alone. The longing you feel in your heart at times for connection ... that [...]
How often do you change your thoughts to align them with another who thinks differently than you do? Do you do it so that you feel peace? What if you do not agree in the heart with that other? Then it is not a true peace you are creating. Be [...]
Are you willing to try new ways of doing things? How brave! Most humans try one way, find that it works, and settle for this. You are here to taste the entire smorgasbord of life. Yes, one choice may be delicious, but if you do not sample others, you do [...]
When do you feel discomfort? In what situations? Would you like to overcome this? Sit quietly and recreate the feelings in these situations. Allow yourself to fully feel them. Now write down the thoughts that engender these feelings. Take what you have written to Higher Consciousness. “Help me to see [...]
Clouds pass through the sky. They take on various shapes that remind you of loved ones who have passed. Can you see that this is their palette? Picture them using consciousness to gently blow the clouds into a meaningful picture ... a heart, an angel, a howling wolf … and [...]
There is only one of you here. You are unique. You are the only one who can feel what you do, perceive as you do, act as you do, think as you do. And yet, you are being breathed. You are being done by a higher Power. Have you yet [...]
“I can appreciate that you feel that way.” Would this not be music to your ears from another if you were to state an opinion? No matter how the other feels, at least you were heard. Can you appreciate that each of the seven billion of you sees things just [...]
Can you get yourself out of the way? Your conditioned thoughts and actions can easily keep you from knowing and experiencing a Self far different than the normal human thinks and acts. If what you read in your papers and see on your televisions causes you angst, then you are [...]
Do prayers make a difference? Most definitely. Each thought is a purveyor of information and energy. Imagine the power of thoughts directed toward a person or a group with heart-felt intention! Imagine such thoughts and words imbued with the sincere desire for good. This is prayer. See your prayers as [...]
Physical attraction. It is a natural urge ... part of the perfection of the body that ensures the continuation of the species. Why do you think you feel the need to connect with others beyond the physical connection? It is part of the perfection of the soul. That need to [...]
