You have an itch, and what do you do?  You scratch it, giving it your full attention.  And then what happens?  It bothers you even more.  Now it has taken over all sensibilities.  What would have happened if you acknowledged it and knew that “this too shall pass?”  Did the itch have something to tell you?  It was a temporary indicator that something was out of balance.  If you do not scratch it, it truly will go away.  If you move your focus away, it will go away even faster.  Funny how that works.  Take action as needed, but be judicious if something is a wound or merely an itch.

You are so very loved.