Life can seem cold and hard at times. This is what happens when the heart is shut off. Do you know that you control this connection? That is what the heart is – a connection point between you and all else. You open and shut this connection with the mind, [...]
Savor every moment of this existence, for now is all you have. The past is over. Why do you carry it to this present moment? Doing so is a learned habit because you think all moments are connected and sequential. They are not. You create each moment anew. You need [...]
You celebrate the years passed in physical form one after the other. You light candles and sing songs. ‘Tis true, there is reason to celebrate life, but not merely life in physical form. Celebrate existence. You consider the number of years in form important. You consider it a tragedy when [...]
Anticipation is half of the fun. And so you are impatient, waiting for news. Is not the anticipation delicious? Yes, until the doubts creep in and then the anticipation changes to disappointment. You feel elation; you feel depression, yet what situation has changed? Nothing but your thoughts. How do you [...]
Distance does not separate us.We're not so far away.Take in a breath and blow it out.Say what you want to say. We hear you as you sit and breathe And contemplate the light, For deep inside is where we live Not far away and out of sight. Our world is [...]
One you are with expresses anger, and you immediately flare up. Is it righteousness on your behalf or merely are you feeling their anger and enacting it? If you are sensitive to energy, it is the latter. If you are reacting as ego, it is the former. Sensitives beware: You [...]
On the fringes. Is that where you are? What are fringes, but dangling pieces that hang from the main body of a piece of cloth. Picture the mass consciousness as the cloth, and those who dare to think differently as the fringes. Is this so bad? It is the mass [...]
There is only one Light which shines on all of us. It matters not whether you are here or there on either side of the veil. The warmth of this Light is what binds us. May it comfort you to know that this Light never goes out. In our world [...]
He or she is “genuine” … the real thing … coming from the heart. Why is this genuine? For the heart is your link with Spirit. When one is motivated by spirit they are genuinely in touch with the heart, and others can feel this. When motivated by ego, you [...]
No other can do the work that you must do. No other can solve your challenges. In truth, there is no other. We know this makes no sense to the human mind which looks about and becomes angry. “Do you not see those others? Do you not see what they [...]
Do you have any idea how great is Allness? You have but a glimmer. It appears as if the world revolves around each one of you, but it is not about you at all. Therefore, it is not about that other one, either. It is not about the “me” but [...]
Like a pilot, you choose a destination and take off. You have a flight path well in mind. Then, unexpectedly you encounter turbulence—bumps along the way that cause you discomfort. You can either fly on through it, or go around the bumpy parts. While going around you see something from [...]
Many thanks to Bev Garlipp for making it possible for Sanaya's followers to now follow and comment on Sanaya's daily posts on my new Facebook page (also thanks to Bev!). Share your thoughts about a post and start or join a conversation about it with others each day. CLICK HERE to [...]
Many are you in bodies, one are you in Spirit. How can you read another’s mind if the mind is not of the same energy? Waves of energy … that is what you are when you break down the illusion. Sound, light, thought … it is all the same thing. [...]
The sweet spot … that perfect point of balance, where everything is just right, in perfect harmony … delectable and delicious. Are you seeking the sweet spot in your life, in your relationships, in your self? It is all about balance. Too much of a good thing is no longer [...]
If you were to shatter a mirror, would any of the pieces be any less reflective than before? Not at all. Each would retain its original quality. You are a shard of the Mirror of which you are made—no less magnificent for your size. Do not take the physical into [...]
Regarding assumptions, they can be dangerous. Assumptions are based upon beliefs, which oft can lead you astray. Before making a decision, examine your motive and the assumptions you are making. Do you have facts to back up your decision? Can you trust facts in a world where nothing is as [...]
Have we not told you this life is a play? For some it is a drama, for others an adventure. And do you not have your script? You have your role and your words so well memorized, so well-practiced, that you repeat them without thinking. Perhaps it is time to [...]
‘Tis true what they say You cannot see the forest for the trees. If only you could fly above And see what the eagle sees! Why then, my child, your view would change. No longer would you fear. For up so high when flying All your answers would be clear. [...]
“Tickle my fancy” – such a strange expression. It means that a thing appeals to you. What tickles your fancy in a delightful way and why? Pleasure is the Creator’s way of drawing you near. When your fancy is tickled you smile. When you smile you cannot help but feel [...]
Do you realize that you are addicted to your programming? Your thoughts and actions play over and over like the grooves of a well-worn record player. Ego likes this. It maintains the feeling of separation, of individuality. “And what is wrong with this?” Nothing, we say, unless you would rather [...]
When all you have left are pictures, oh how you cry. You feel that you only have memories, but there you err. Your loved ones are still with you. They have left you in physical form for a while, but what they have left you cannot be destroyed. They have [...]
Why does it feel good to do good things? It is not a reward. It is because you are in alignment with your Source, with your True Self. There is order in alignment. There is resonance. The Universe sings when there is resonance. Nothing is ever so important that you [...]