Monthly Archives: November 2019



2019-11-30T08:00:20-05:00November 30th, 2019|

Childhood imprinting. It leaves a legacy of challenges.  Do you judge yourself today against some standard?  Are you a bad girl when you do something wrong?  A bad boy when you make a mistake?  Do you see the labels, the judgments?  This is human behavior and human thinking, but there [...]

Interesting …

2019-11-29T08:19:08-05:00November 29th, 2019|

“That’s stupid!” you exclaim with disdain, and you have a right to that opinion.  Yet, feel the energy that goes with such an exclamation.  It holds you prisoner to lower vibrations.  It closes out any possibility of flow.  It is, of course, a judgment, born of your human nature, devoid [...]

Always Here

2019-11-28T08:01:37-05:00November 28th, 2019|

Some of you have never felt loved.  Some of you have never felt safe.  All of you have been wounded in some way.  Why?  Because you were raised by wounded humans.  Everyone hopes to be loved unconditionally, but humans place conditions on most things.  When you are loved with conditions, [...]

Stepping on Toes

2019-11-27T08:20:19-05:00November 27th, 2019|

Dig, dig, dig.  Find those emotional dams that keep the flow of life moving freely through your field.  How do you know you’ve found one?  You feel uncomfortable and want to run, or eat, or cry, or ... you get the picture.  Life is a dance.  Energy flows.  You can [...]

Up and Down

2019-11-26T08:11:52-05:00November 26th, 2019|

Up and down, up and down.  This is the way of life.  You could also, instead of a sine wave, see the unfolding of life as a circle:  round and round, round and round.  This is flow.  This is how things unfold.  The peaks and valleys do not have to [...]

Without Judgment

2019-11-25T07:20:47-05:00November 25th, 2019|

Disdain.  You know what it feels like, for you are human.  The blended being of soul and human body walks a balance beam of giving in to the human nature and allowing the soul nature to shine.  To disdain another is to judge them, and judgment comes with being human.  [...]

Just BE

2019-11-24T07:08:25-05:00November 24th, 2019|

“How can I help?” you ask when another is hurting.  Just love them.  You do not need to fix anything.  It is the human mindset that says that only good feelings are valid.  Of course suffering is not pleasant, but if it is happening, there is a reason.  If feelings [...]


2019-11-23T06:57:21-05:00November 23rd, 2019|

You do not realize the stress you are carrying until you stop a moment and remember to breathe.  Exhale deeply and visualize the tension flowing out of the body.  What a difference!  This is what you carry around with you, and it becomes so natural to you, this state of [...]

Into the Heart

2019-11-22T07:00:35-05:00November 22nd, 2019|

“Get out of the head and into the heart.”  Yes, this is the key to restoring balance and finding freedom, but it is far more than simply feeling and sending love.  Getting into the heart means allowing yourself to feel and be with all emotions, whether you deem them pleasant [...]


2019-11-21T07:25:12-05:00November 21st, 2019|

Do you allow yourself to receive love or are you always giving, giving, giving?  What is it in you that is not allowing yourself to receive the gifts of others?  Of course you are worthy.  No one is unworthy.  Perhaps something in your upbringing told you otherwise.  Perhaps you are [...]


2019-11-20T07:33:12-05:00November 20th, 2019|

Yes, you can become knocked off balance from time to time by the waves at the surface, but in the depths of your being, just as in the depths of the sea, there you will find peace.  Peace lies always within.  You may find temporary bouts of peace in your [...]


2019-11-19T07:00:00-05:00November 19th, 2019|

Insights are exactly as they sound — new views that come from inside of you.  But do not confuse yourself with the body.  This  sight has nothing to do with the physical eyes.  These knowings, these downloads, these in-spirations come from the eternal aspect of you, from being present enough [...]

Just Be

2019-11-18T07:00:26-05:00November 18th, 2019|

You say you have no addictions, but is this true?  Perhaps you have no vices, but addictive behavior is part of being human.  Do, do, do.  Can you relate to this?  How often do you simply sit and be?  Most humans are addicted to doing.  If they sit and just [...]

Gift of Gratitude

2019-11-16T09:31:38-05:00November 16th, 2019|

Gratitude is a gift you give yourself.  Each time you are aware that an experience or a possession brings you joy or more love into your life, you benefit.  How often do you experience gratitude?  If not at regular moments throughout your day, then you are cheating yourself, depriving yourself of [...]

Where’s Your Focus?

2019-11-15T05:44:03-05:00November 15th, 2019|

You wish to change another.  Why?  Do their words or actions make you uncomfortable?  Only your thoughts about their words or actions make you uncomfortable.  Focus not on changing another but on seeing the situation from the higher perspective of the soul.  As you realize that all are here to [...]


2019-11-14T07:53:17-05:00November 14th, 2019|

Harmony.  You know it when you hear it in music, but you also know it when you see it in colors, in things that are balanced.  Yes, you even know it when you feel it in relationships and in emotions.  Harmony is the natural balance of things, the natural order.  [...]


2019-11-13T08:47:32-05:00November 13th, 2019|

When you pray, do you do so beseechingly or affirming the highest truths? You are not a helpless soul, you are a soul expressing the Light that shines through all things and all beings. When things do not go your way, there is another way of seeing them. There is [...]


2019-11-12T07:00:06-05:00November 12th, 2019|

Cycles.  All of life follows them.  You experience a period of heightened connection, thinking it is the new norm, and then the connection drops off a bit.  Do not be discouraged.  Each time you cycle, you go a bit higher, for these are not closed cycles when referring to the [...]

Soul to Soul

2019-11-11T07:00:29-05:00November 11th, 2019|

Fight all you want.  Protest all you want.  Play the game of “Me Against You.”  That is how it is done in Earth School.  Back and forth.  You call it fighting.  We call it dancing:  the dance of opposites, Yin and Yang.  Masculine and Feminine.  Gay and Straight.  Black and [...]


2019-11-10T07:41:50-05:00November 10th, 2019|

“I’ll meet you halfway.”  We speak now not of compromise, in which two humans give in a bit of their wants to help each other out, but a meeting of spirit and ego.  Picture our world of spirit and your world of matter.  You think that they are separate, but [...]

Relax Now

2019-11-09T07:00:42-05:00November 9th, 2019|

What are you stressing about?  Surely there is something.  It is the human way to fret and worry, chewing your nails and thus creating even more stress.  That is exactly how ego likes it, wrapping you in a cocoon of fear.  What if you were to laugh at ego?  To [...]

All That Matters

2019-11-08T07:00:28-05:00November 8th, 2019|

Be true to your self. Try new things. Experiment with rituals you have learned of. Join a group that looks interesting. Sit in certain positions. All of these things and more you can do in an effort to be more spiritual, but what does that mean to be spiritual? Does it [...]

Cheer Yourself On

2019-11-06T07:00:40-05:00November 6th, 2019|

How many times do you doubt yourself?  You wish to do something, to accomplish some task, to achieve some goal that lies in your heart, yet your thoughts hold you back. You may blame some external cause or some physical weakness, but if you look more closely, again you will [...]

To Be Loved

2019-11-05T07:00:33-05:00November 5th, 2019|

All beings want to be loved.  This is the understanding that is most needed at this time.  Those who act in ways completely contrary to love have so forgotten what love feels like, that they act out.  All acting out is a cry for love.  Do you understand this?  When [...]


2019-11-04T07:14:03-05:00November 4th, 2019|

A choir sings and you are enraptured. Such beautiful voices. They draw you in. Why is this? The voices are in tune and harmonious. They speak to the soul, which, in its natural state, unhindered by the vibrations of the physical body, is in tune and harmonious with Source. There [...]

Always Available

2019-11-03T07:42:49-05:00November 3rd, 2019|

“You are never given more than you can handle.”  Then why, you ask, do some give up?  Once again, in a world of duality there is more than one way to view any situation.  From the human viewpoint, you are not always aware of the help that is readily available, [...]

November 2, 2019

2019-11-02T22:24:46-04:00November 2nd, 2019|

Archangel Michael, a member of Sanaya, surprised those gathered as he identified himself as the speaker. He shared his wisdom regarding love and freedom and the role of archangels as the guardians of our reality. Sanaya stepped in near the end of the session to provide answers regarding: a destiny [...]

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