“How can I help?” you ask when another is hurting.  Just love them.  You do not need to fix anything.  It is the human mindset that says that only good feelings are valid.  Of course suffering is not pleasant, but if it is happening, there is a reason.  If feelings are not processed, they fester and lead to further suffering.  Suffering arises for a reason.  Love it.  Embrace it.  Mine it for the gold it offers the soul’s evolution, and then release it.  It is both the rejection and the clinging that cause challenges.  What if all emotions are allowed to surface and flow as they will?  Why then, you would discover the peace that lies beneath all that arises.  You are so very loved.  Just be there for yourself and for others with all of your love.  Yes, just be.