You do not realize the stress you are carrying until you stop a moment and remember to breathe. Exhale deeply and visualize the tension flowing out of the body. What a difference! This is what you carry around with you, and it becomes so natural to you, this state of tension, that you do not realize you are tense. Institute a deep breathing practice. Insert periods of deep breathing throughout your day. You may call this a spiritual practice. We call it a “best practice” if you wish to reinstate balance in your life and find the underlying peace that is your birthright. Trust us: you are so very loved, yet you cannot feel this until and unless you take care of the self.
Leave A Comment