Monthly Archives: November 2014


Ritual Reliance

2014-11-30T13:35:00-05:00November 30th, 2014|

Rituals are training aids.  They are quite useful for those who enjoy ceremony or need reminders of Truth, but for those who fully know Who and What they are, no ceremonies are necessary.  For one who does not know how to light a fire, he might first dance in a [...]

2014-11-29T15:08:00-05:00November 29th, 2014|

Note from Suzanne:  Please join me Sunday, December 7th, for a session with Sanaya at Temple Shalom in Oxford, FL (Just outside The Villages) at 7 PM.  Bring guest(s) if you feel drawn to do so.  Many blessings ...

Honestly …

2014-11-29T12:57:00-05:00November 29th, 2014|

Be honest with yourself.  What does that mean?  At some level higher than the ego you know truth.  The body has a way of letting you know truth and when you are not living that truth.  It is called discomfort, and it manifests through a feeling in the heart-stomach area.  [...]

From a Place of Peace

2014-11-28T12:59:00-05:00November 28th, 2014|

When another angers you or does something that you think they should not do, how do you respond?  If you respond with anger, which is a natural and understandable human reaction, you are not likely to achieve a desirable outcome, and if you do, you will have stymied an even [...]

In God

2014-11-27T11:59:00-05:00November 27th, 2014|

Enthusiasm … the roots of this word mean “in God.”  When you are filled with the Spirit, which you are at all times, but in this case are now with the awareness of Spirit at work, you feel more alive, more awake, more energetic, as if you could take on [...]

Toward Harmony

2014-11-26T12:59:00-05:00November 26th, 2014|

When cells in the body fight each other you call it a cancer.  The cells are no longer harmonious, but are working against the whole.  What caused this challenge in the first place?  Disharmony – a lack of awareness amongst the very cells of the body that they all serve [...]


2014-11-25T13:30:00-05:00November 25th, 2014|

“I long to be free of the chains that bind me” (A quote from Wolf Pasakarnis’ artwork).  And what are those chains?  The trappings of the ego … those thoughts that hold you prisoner in thinking that you are limited or fixed into position in your body.  In fact, you [...]

And the Soul Dances On …

2014-11-25T08:26:00-05:00November 25th, 2014|

Note from Suzanne:  I was so moved by a comment about yesterday's message from Sanaya ( ) on my Facebook page from Lynette Setzkorn that I am reposting it here:  "When my father was in the very late stages of dementia at the end of his life, and could barely speak, he [...]

Group Think Re-Thunk

2014-11-25T02:33:00-05:00November 25th, 2014|

Earlier this evening as I pondered what to wear to my weekly flute choir practice, I questioned the decision to reach for my khaki slacks.  I hadn't worn them in at least a year, but for some reason, the choice felt right.  When perusing my selection of tops, I decided on a solid [...]

On the Inside

2014-11-24T12:35:00-05:00November 24th, 2014|

Who are you on the inside?  Are you the body which you see in the mirror?  That body has changed over the years, has it not?  You may be wiser and have learned a thing or two, but the you who gazes in the mirror is the same.  That is [...]

Changing the Outcome

2014-11-23T12:01:00-05:00November 23rd, 2014|

And so you find yourself in a situation that is uncomfortable.  The vibrations around you are quite in dissonance with your own.  Always you have a choice.  You can get up and leave, but in keeping with human decorum, this would cause discomfort for those around you.  What to do?  [...]

Doing the Hard Work

2014-11-22T13:05:00-05:00November 22nd, 2014|

There are no shortcuts in this process of awakening.  You must do the hard work.  This is why so many are content to remain in slumber.  And what is the hard work?  Facing your fears, feeling your tears, digging through the years when you were not willing to take a [...]


2014-11-21T12:56:00-05:00November 21st, 2014|

You are royalty.  What if all of you knew this?  There would be some who would let it go to their heads, claiming that they are deserving of special treatment.  Then there would be the few who understood that with this comes responsibility.  And what is that responsibility?  To lead [...]

The “C” Word

2014-11-20T12:29:00-05:00November 20th, 2014|

As you uncover old wounds—yes, “uncover,” for some you have buried so deeply in your mind that you are unaware of the effect they still have on you—fill the wound with love.  There is a reason that you can now see these past events and behaviors that continue to affect [...]

Stepping Out

2014-11-19T13:21:00-05:00November 19th, 2014|

There is always more than one way to do a thing, more than one way to respond.  The challenge occurs when you become locked into habitual patterns.  It is human nature to then defend your way of doing something so that when another proposes a different way, at times this [...]

Only Love

2014-11-18T12:36:00-05:00November 18th, 2014|

Defensiveness … What is its origin?  Ego.  Always the ego tries to protect itself, and it does this by giving you the illusion of separation from others.  There is only the separation of individual traits.  At your essence there is only Consciousness.  Consciousness is Love.  Anything less than that reveals [...]

Thank you, Bev!

2014-11-17T18:22:00-05:00November 17th, 2014|

Many thanks to my assistant, Bev, for posting all of the available transcripts and recordings from the 2013 sessions with Sanaya on my website (under the Sanaya tab - "Special Sessions with Sanaya"):  The next session will be in Oxford, FL, at Temple Shalom on December 7th at 7 [...]

Your Greatest Teachers

2014-11-17T13:43:00-05:00November 17th, 2014|

Family members do not always do what you would like or expect.  Why should they?  You chose each other for the growth opportunities you would provide to the other.  If all of you were perfectly loving and compatible, why then you would have to go and find someone else to [...]


2014-11-16T12:04:00-05:00November 16th, 2014|

Emotions serve a purpose.  Caused by your thoughts in the first place, emotions then cause the body to secrete certain hormones dependent upon the emotion.  These hormones then cause what you call a “feeling” within the physical body.  At times these feelings are pleasurable; at times distasteful.  No matter whether [...]

The Wellspring

2014-11-15T13:09:00-05:00November 15th, 2014|

If you cannot love yourself, then when others who have shown you love are no longer present, the pain in your heart will be quite acute – more so than the losses that all experience as a part of normal human life.  This is a sign.  That pain is telling [...]

Love at the Center

2014-11-15T00:01:00-05:00November 15th, 2014|

In my work as an evidential medium, I talk to many fathers who have passed to the other side.  Many times my clients are happy and relieved to hear from their dad, but that’s not always the case.  More often than one would hope, a man comes through with an [...]


2014-11-14T12:33:00-05:00November 14th, 2014|

There is a difference between being told what to believe and thinking for yourself.  A test you can try is to ask yourself if you experience fear at the thought of not believing.  Many of you would like to believe in a greater reality.  You would like to believe that [...]

Your Natural Rights

2014-11-13T11:38:00-05:00November 13th, 2014|

Life, liberty, and the pursuit of happiness.  These are rights one nation has proclaimed as its own and as those of all other human beings.  These are your birth rights, indeed, because all of you are not just human, but spirit.  The soul is Life.  Life cannot be taken away, [...]

Heavy Lifting

2014-11-12T12:52:00-05:00November 12th, 2014|

No one can do the heavy lifting for you.  Being human is easy.  You simply follow the crowd.  Being an awakened human may be a bit more challenging.  Once awakened, it is no longer so easy to follow along and to think as those who remain ignorant to a greater [...]


2014-11-11T12:38:00-05:00November 11th, 2014|

You have your earthly body for a reason.  Use it.  Take care of it.  It is the vessel, the container, for the Light that you are.  Do not disdain this vessel.  It has much to teach you.  There is a reason you are in human form at this time in [...]

Be a Messenger

2014-11-10T13:54:00-05:00November 10th, 2014|

Note from Suzanne:  Do you know someone in need of healing?  Be an angel (the meaning of which is "messenger") like the therapist mentioned in this comment just received at "Every morning begins with Sanaya Says. I am so grateful to you (and my therapist who suggested I read your [...]


2014-11-10T12:52:00-05:00November 10th, 2014|

Is this as good as it gets?  Is this all there is?  Of course not.  The fact that you are asking is indicative of more.  The soul knows. There is a far greater reality connected with this physical experience and many greater realities beyond that, some with no connection whatsoever [...]

Step by Step

2014-11-09T13:02:00-05:00November 9th, 2014|

Fundamentals … the basic lessons you learn as children in your primary schools before you move on to the more advanced topics.  It is like anything in life:  You must crawl before you walk and walk before you run.  You wish to be enlightened and to awaken fully to the [...]

Silver Lining

2014-11-08T11:53:00-05:00November 8th, 2014|

You are told to look for the silver lining.  What causes this effect?  The sun shines from behind a dark cloud, showing you with its luminous rays that even in the face of obstacles the Light is still there.  It catches your attention and you are drawn to it.  All [...]

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