Insights are exactly as they sound — new views that come from inside of you.  But do not confuse yourself with the body.  This  sight has nothing to do with the physical eyes.  These knowings, these downloads, these in-spirations come from the eternal aspect of you, from being present enough to hear and know what will most help you on your journey.  Insights come into your awareness when your attention drifts just enough from the drama to become aware.  Shift your focus often, most especially when the drama threatens to overwhelm you and remind yourself, “I am This.”  If you do not remember what this “This” is, then it behooves you to shift even more often and simply BE.  You are so very loved.