Note from Suzanne: 
Today’s message came after I caught the old “monkey mind” chattering
away during meditation.   Sanaya’s words apply, as always, to so many situations we face throughout the day.

Distractions abound. 
What is a distraction, but anything that takes your mind away from its
intended focus.  Even those things you
label “good” can be distractions.  How
important is your goal?  Increase your
focus and practice keeping distractions at bay. 
It is you who allows them to have power. 
They will always be there.  Use
discernment to determine what is a necessity and what is merely a distraction.  Ego will send distractions buzzing your way
like pesky flies throughout your day.  It
is you who must shoo them away by harnessing the power of consciousness.