Healing occurs
instantaneously when you remove the chains from your heart.  What puts the
chains there in the first place?  Your humanity and the beliefs that go
along with this.  Were you not human, you would have no illnesses, no
imperfections, for these are not of the spirit.  You are human now for a
reason:  to learn to love more fully.  Your task is to remove the
chains that bind you link by link or all at once.  Until then, you work at
freeing yourself, and with each link removed, you ascend ever higher.