Create a sacred space for yourself—a place where you feel safe. For many this is in the home, but for some,even the physical home fails to be a haven.
Find that place inside by shutting out the outside. Shut the eyes, remove sound distractions, and
breathe deeply over and over … slowly. You
cannot feel safe whilst holding the breath.
Allow the breath to transport you to safety. Drift to that safe place on your breath. If you cannot get there you are still
holding, holding, holding on.
Breathe. This is the key to going
home.