Take time for yourself today.  Stop and see something you might have passed
by in your hurry to get somewhere or to get it all done.  “It” will always be there, as will that place
you are rushing to.  This moment here and
now passes you by when you focus on all that you imagine needs to be
accomplished.  What about you?  What about breathing?  What about you causes you to rush and hurry
and endlessly do instead of pausing to be?

Be still and notice.  Notice the flowers.  Notice each grain of sand or stone in the
walk.  Notice the breath.  Stop and take notice.  Take notice with you wherever you go, and you
will notice that peace and gratitude walk with you.