Suffer not, my children, for all experiences are temporary. Knowing this, can you not endure a bit of discomfort, knowing that light always arises from the darkness? Do not wallow there in the muck. It may seem easy to become stuck when this becomes a familiar place, but look within your heart and find there the way out of that which holds you down. This light will guide you, even if but a tiny pinprick. Follow it. Hang onto it as you would a life preserver, for is that not what Spirit is? The Great Life PRESERVER? … The Preserver of love … the Preserver of your very consciousness. Break out of the darkness, knowing it is but a temporary place you visit so that you can once again revel in the light when you seek it.