If there are many realms, where do you meet the one you are meant to interact with?  Why not begin in the heart?  It is the center of the center, the bridge to all realms.  Yes, move your consciousness along the golden thread as high as it will go, stopping along the way to sense differences at the different waypoints.  This will activate your awareness of the different energies and allow you to interact better, but you can then rest in the heart and converse.  If this all sounds a bit lofty and fanciful, the proof is in the doing.  You didn’t know you could run until you walked, did you? 

You are so very loved.