“Have mercy on me.”  How often
have you heard this?  But today we say, have
mercy on yourself.  You are far too
demanding, far too critical, far too unbending. 
It is the human way to expect so much of yourself, to expect perfection,
when those who love you—both in human form and without—do not hold such high
expectations.  We in spirit do not judge
you.  You do that quite well, and in so
doing you cut off your connection with your true self.  Let the love flow through you.  Feel it. 
Allow it to remind you that no matter what you do or do not do you are
loved.  You need please no one.  Just relax and be love.  Set yourself free.  This is mercy.