Just One.  Can you eat just one of your favorite morsels?  Can you enjoy just one delightful pleasure?  The answer is yes if you set a clear intention and set aside the belief that you cannot stop at one.  You are a slave to the body and your beliefs when you continue seeking more.  This is understandable, but the body and beliefs then hold you prisoner.  To find freedom, ask to understand that there is just one Presence, just one Power, just one Source, and this Power will provide you far more pleasure and peace than any hundreds of human temptations and hundreds of substitutions for the true joy or realizing what already lies within.

Breathe.  Breathe in deeply when tempted to go beyond just one.  In that pause, feel the peace that settles over you as the breath of the One brings you back to center.