It is easy to get caught in the game of life.  When you play in the waves you get tossed around.  At first it is fun to tumble and roll, but after rubbing against the sand a time or two, abrasion sets in.  Life does not have to be rough and tumble.  Get out of the tidal rips and flow back into the main current.  When the waves subside and you are once again flowing in the peaceful waters you realize your refuge has been here all along.  Sink beneath the waves and find the calm water.  It is a message we cannot repeat often enough.  Never forget:  You cannot drown when you realize you are the ocean.  You are so very loved.