Habits.  They can enslave you if you are not careful.  They are comfortable. They require little effort.  But life is not about being effortless.  It is one thing to flow, it is another to grow.  Examine your habitual behaviors and thoughts.  Do they serve a purpose?  What is it?  We are simply trying to help you to live more consciously, more aware, more present.  Habits keep you in automatic, so to speak.  It is good to try a new gear from time to time, if only for the experience, which is why you are here in the first place.  Let your life not become commonplace.