Suzanne Giesemann you are enoughWhat do you need to know in this moment?  You are enough.  Information will continue to flow in … insights.  Greater awareness will be yours as you learn to relax in this moment now and know you have and are everything you need.  Cease the striving and the urge to learn.  It is all right here, right now in the silence created by the ceasing.  You are enough.  Know this and simply listen to your heartbeat.