emotions, happy, choice, sorrow, moments
Sorrow only
lasts a moment, as does every emotion you feel, for all you have is this
moment. It is your choice, using your free will, how many moments of
sorrow or joy you will link together.  Some of you get stuck adding one
moment of sorrow to the next. You do not realize it is a choice.
 You base your emotions on your thoughts until the body’s chemical
reactions take over and it craves the repetition of that feeling. You control
your thoughts and hence your emotions.  

Yes, grieving is a process … a
process of placing one moment next to another until you learn to place one
higher than the last until they lead you out of the abyss.  It can be a
steady progression — a chain of ups and downs, or a giant leap upward, but you
are in control.  Do not forget that, and never forget how much you are loved
as you face the moments of life.