An outburst slips from your mouth. Who was that speaking? “That was not me,” you say, and you are correct. The true You knows only love. When you allow your energetic field to become saturated with vibrations other than love–be it through your own thoughts or the lower vibrations around you, the true You is hidden. Outbursts are the emanations of an excess of negative energy–a sign that you are well out of balance.
Return to the balance between the human side and the spirit side by taking deep breaths. Clear your energy field with your mind. With each exhalation see the negative vibrations leaving your field. You do this yourself. Never settle for less than peace. Apologize for the outbursts. Others will understand. They have been there. You are all human, but always remember: Beneath your humanity lies the greatest treasure of all. May you as Spirit burst out all around.