Monthly Archives: February 2017

You look in a mirror and out of habit you say, “Oh, God, I look so awful!”  And this very thought creates undesirable emotions that keep you stuck.  We ask you today to do a little experiment.  Look in the mirror with a neutral expression upon your face.  Begin by [...]

Bereavement … it need not last forever.  “How can you say that?” you ask when in the grip of your grief.  And that is the key:  it is your grief caused by where you focus your thoughts.  Think of your loved one now and focus on their absence.  You feel [...]