Words
are limited, and oh, so limiting.  You know
in your heart what is true.  Emotions speak
to the heart, not the brain.  You are
loved.  Why does the brain try to tell
you otherwise?  Someone once put into
words or thoughts less than this, and you believed them.  Damage resulted.

Tune
in to your heart, where no words are necessary. 
If the heart is damaged, words have done so, even if those words came in
the form of your own thoughts, which are nothing less than, yes, words.

Look
into the eyes of a baby or one you trust fully, and no words are necessary, are
they?  Slip deep into those eyes and
follow that path ever deeper to truth.  You
are loved, and that is all that matters.