Do you realize how closely all of you identify with your
bodies?  “This is who I am,” you
say.  But this is only part of you, and a
miniscule part at that.  Yet this part of
you to which you give so much value, you devalue.  You cover it in clothes and give the clothes
more value than the body.  You consider
certain parts of the body so little valued that they must be covered at all
cost or there would be shame.  If you do
not like the body’s size or shape, there is even greater shame.  What a shame!

All parts of you are valuable.  Realize today, however, that the body is only
one aspect of the self.  It is a tool
used by the spirit for greater learning. 
Oh, what opportunities it offers you. 
How could you serve your body better and vice versa?  But more important to ask is how could you
focus less on the body and more on love?