Why
does the human turn to alcohol or drugs? 
So as not to feel the lower vibrations of being human.  This we understand.  It is a temporary break from being human, but
it is moving in the opposite direction from Spirit. 

You
have heard many songs about a natural high. 
Being in nature, breathing in fresh air can bring a great rise in
personal vibrations that are moving closer to the vibration of Spirit rather
than away.

Rest
assured, all is God, but Spirit is felt more clearly at the higher end of the
spectrum.  Breathe in the fresh air and
pull Spirit into your lungs.  Yes, get
off the couch when you do not feel like it. 
Take a walk in nature.  Commune with
Spirit and clear your human head.