If you were to pause and take a deep breath, oh what a treasure you would find! First, how much tension the body holds. Now let that go. Exhale long and slow. There, at the bottom of the breath is peace. You cannot remain here long, for this ongoing cycle is what sustains you. This is life. In that ending and beginning between two breaths is the clue to all of This. That pause is both empty and full, just like your deepest essence. You find this same state of pure Being between seconds, between heartbeats, between lifetimes. Emptiness and fullness rolled into one. This is the wholeness from which you and your story arise. You are not broken or separate. You are part of the flow of Wholeness. Go here in between the distractions of the role you are playing and you will find the treasure most only seek.

You are so very loved.

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