Pray unceasingly.  How do you do this?  Does this mean that you spend all of your
waking moments kneeling with hands clasped? 
Not at all.  Prayer is an act of
communion and acknowledgment of your connection with God—with the Higher Self—and
with those on your celestial Team.  To pray
unceasingly means to acknowledge that you are not alone, to maintain awareness
of your connection, and to give thanks for it.

Keep up a running
conversation in your mind or merely a silent awareness of the Presence.  Why should you do this?  Do this and the answer will become
clear. 
We send you love and
blessings and look forward to the communion.