It’s your thoughts, it’s your thoughts, it’s your thoughts.  If you have been suffering lately and do not know why, we have just given you the answer.  How to end the suffering?  Examine and change your thoughts or have no thoughts at all.  Yours is a world of thought-energy.  Learning to manage thoughts is your greatest task.  Watch how emotions immediately follow thoughts.  If you want to find the peace that lies already and always within, look for the thoughts covering it.  And then, once you have identified the thoughts, look at the meaning you give to the thoughts.  Others may not give the same thoughts the same meaning, and so they do not suffer as you do.  Only you can change your thoughts.  This is the role of free will—a gift and a curse.  Use your free will to choose peace and be free.