Do you know that a single bad dream can affect your chakra system so much so as to affect you for days? The dream is not a visit, nor is it an omen. It is simply what so many of your dreams are: the mind of the human side of you processing the jumble of thoughts you always deal with. No matter the subject matter, if it is of such a low vibration that you call it a nightmare, then dreamer beware: your connection to the other side and with all those around you at a soul level will be diminished in your awareness.

How to restore you to full vitality and equanimity? Do any number of chakra clearing exercises and restore the flow. Dreams can have just as powerful an effect on you as what you call real-life events. Take care of yourself. Self-care begins with your thoughts, your awareness, and the flow of the Force which animates you.
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Note from Suzanne: My “Ten Minute Transformation” – available as a free download on my website – is an excellent daily chakra cleansing tool. https://awakenedway.suzannegiesemann.com/meditations/