Posture is all-important.  How do you stand when you are confident?  How do you slump when you are not?  Do you see?  What does joyful look like?  And sad?  You can change your current experience in a moment with the help of the body.  Yes, change your thoughts and change your life, but don’t just sit there, thinking, please.  Life is above movement, flow, change.  Move the body with purpose and add to the wholeness of each experience. 

You are so very loved.

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