beachSimplification. This is a good word and concept for you to keep in mind. Why do you rush about so, and why does the mind whirl? What are you trying to accomplish and why is this goal so important? Put yourself on a beach and stare at the water. That is a peaceful place. Create that scene in your mind with true feeling. Can you feel the peace, hear the waves, smell the salt? All of the rushing about has distracted you. Yes, you need to eat. Yes, you need shelter. But do you need all of the add-ons? Simplify your life and remember what truly matters.