When you hurt yourself, you rub the area to bring warmth and healing to that area through the higher vibration.  Do you know you can do the same to yourself emotionally and mentally?  All is energy, always flowing.  How do you bring warmth, higher vibration, to the self?  You know the answer.  Love!  Up-level whatever emotion you are experiencing and begin the healing process.  This happens through the exercise of free will.  Many things may be outside of your control, but self-healing begins with the choice to think warmer thoughts and rub them in, rub them in, rub them in.  And then, rub this healing salve around your world, why don’t you? 

You are so very loved.

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