night-839807_640As you visualize your thoughts and prayers going out to others, do not think in terms of the body sending out a frequency.  This is what does, indeed, happen, but as long as you picture a human body doing this, you are holding yourself down at a lower level of consciousness.  Picture, instead, a bright and shining light and your thoughts are going out as rays from that light like sunbeams of the sun.  You are a bright, shining star in a constellation of stars, all connected at the human level and beyond to other constellations and galaxies.  Think in terms of light and see how that changes things for you.