Poem #396 – Your Personal Team

What goes inside your body stays
To affect your mood and mind for days.
For what they say is really true:
What you eat, it becomes you.

All is energy, you see
Vibrating thoughts that once set free
Do become matter, which then does serve
To give you exactly what you deserve.

For you create this world you know
From the thoughts which freely flow
And so it’s you, in how you choose
Who does decide to gain or lose.

Not quite a spiritual thought today
But quite a lesson anyway–
That how you look you did create
With every little bite you ate!

So feed your body and your mind
And to your Self be extra kind.
Treat it with the utmost care
By breathing only healthy air.

This vessel that you wear for now
If with love you it endow
Will reflect this care both in and out
Of this fact, please have no doubt.