“I don’t have time to meditate now!” You say, “Thee is too much going on … too many things bothering me!”  And that is exactly why you will want to take five minutes to sit quietly.  In those moments of shifting gears, you regain perspective.  You remember to breathe.  Yes, it is a theme to which we return often, but how often do you return to the silence when overwhelm and human emotions threaten?  Sit with us, your fellow lights.  Re-member yourself.  Nothing is so important in the human story that it cannot be set aside long enough to remember it is a story that comes and goes.  Go back to the part of you that is eternal and take the peace you find there back with you to the story.