old-1662223_640So many unknowns. The future is uncertain. What do you do? Rest in the moment. This word “rest” … How does it feel to you? Peaceful. Calm. A time of slow, deep breathing. Any time you are uncertain about the future, rest easy. This brings you back to now, which in a meta-physical (beyond the physical) sense is beyond time, where there is no past, no future, only now. When there is no catastrophizing over what ifs and what ifs, then you can breathe.
Rest easy … now … and as you do so, examine your thoughts. Do you see how they make the mind and heart race and hold you prisoner? Take off the shackles and step into the Light of Now where your thoughts return to Love.